https://www.onourowncville.org/groups-2 daily 0.75 2020-09-09 https://www.onourowncville.org/groups-2/event-one-gkg4n-2cery-d3grc-4snsl-38ksm-97ajy monthly 0.5 2020-09-04 https://www.onourowncville.org/groups-2/event-one-gkg4n-2cery-d3grc-nwjk4-r55ml monthly 0.5 2020-09-04 https://www.onourowncville.org/groups-2/event-one-gkg4n-2cery-d3grc-4snsl-38ksm monthly 0.5 2020-09-04 https://www.onourowncville.org/groups-2/event-one-gkg4n-2cery-d3grc-nwjk4-r55ml-3nn7b monthly 0.5 2020-09-04 https://www.onourowncville.org/groups-2/event-one-gkg4n-2cery-d3grc-nwjk4-d3424 monthly 0.5 2020-09-04 https://www.onourowncville.org/groups-2/event-one-gkg4n-2cery-d3grc-4snsl-s38ba-6tndd monthly 0.5 2020-09-04 https://www.onourowncville.org/groups-2/event-one-gkg4n-2cery-d3grc-4snsl monthly 0.5 2020-09-04 https://www.onourowncville.org/groups-2/event-one-gkg4n-2cery-d3grc-nwjk4-r55ml-3nn7b-w5f8r monthly 0.5 2020-09-04 https://www.onourowncville.org/groups-2/event-one-gkg4n-2cery-d3grc-nwjk4 monthly 0.5 2020-09-04 https://www.onourowncville.org/groups-2/event-one-gkg4n-2cery-d3grc monthly 0.5 2020-09-04 https://www.onourowncville.org/groups-2/event-one-gkg4n-2cery monthly 0.5 2020-09-03 https://www.onourowncville.org/groups-2/event-one-gkg4n monthly 0.5 2020-09-03 https://www.onourowncville.org/blog daily 0.75 2025-12-17 https://www.onourowncville.org/blog/Blog Post Title One-3zaa9-3lxe3 monthly 0.5 2025-12-17 https://www.onourowncville.org/blog/blog-post-title-two-t5my5-gezhf monthly 0.5 2025-08-22 https://www.onourowncville.org/blog/blog-post-title-three-y3peb-34n6x monthly 0.5 2025-08-22 https://www.onourowncville.org/blog/blog-post-title-four-lr658-k4975 monthly 0.5 2025-09-09 https://www.onourowncville.org/contact daily 0.75 2024-11-18 https://www.onourowncville.org/about daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/ec11476b-0d0d-43b0-b8f2-8357732989dc/54E9F68A-6C43-436B-A7A8-170270BF1EC4.png About - We couldn’t do it without you! https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/d51eb71b-50a5-4639-93b2-6de8ae4f6c3c/0F4581BA-EA8D-4BBF-83C9-ADD6D73F4AB1.jpeg About - Community Partnerships Offender Aid & Restoration. We provide adult, non-violent, substance-dependent felony offenders with substance abuse treatment as an alternative to incarceration. Region Ten Community Services Board. We help members of the community with serious mental challenges understand their conditions and fashion individualized paths to recovery. Projects for Assistance in Transition from Homelessness (PATH). We partner with PATH to provide outreach and assistance to adults with serious mental challenges who are experiencing homelessness or are at risk of becoming homeless. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/d522dccd-40b7-4e94-9a30-cda72a5492a7/IMG_9959.jpeg About https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/f5845cab-6f77-4574-822e-1bb907e728ca/IMG_9757.jpeg About https://www.onourowncville.org/home daily 1.0 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/fd4a9b06-a8f7-49c0-bb9f-a77ced6470cb/Color+weekly+schedule+social+and+webFeb+2026.png https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/d3a2fac0-6863-453e-a97d-ed259015c41c/2025+IMPACT+REPORT+chopped+up+lol++%28Facebook+Post%29.png https://www.onourowncville.org/404-not-found daily 0.75 2020-09-21 https://www.onourowncville.org/members daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/258b8632-0578-4e24-9ece-8a9c508adbda/B15DA6E6-4823-4AE8-BAF8-10BB45EEF8A8.PNG https://www.onourowncville.org/substance-use-l daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Substance Use: Louisa - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Substance Use: Louisa - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Louisa - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Substance Use: Louisa - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Louisa - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Substance Use: Louisa - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Substance Use: Louisa - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Louisa - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Louisa - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Substance Use: Louisa - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Substance Use: Louisa - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Substance Use: Louisa - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Substance Use: Louisa - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Louisa - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Substance Use: Louisa - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Substance Use: Louisa - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Substance Use: Louisa - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Louisa - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/pro-internship daily 0.75 2026-01-02 https://www.onourowncville.org/substance-use-n daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Substance Use: Nelson - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Substance Use: Nelson - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Nelson - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Substance Use: Nelson - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Nelson - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Substance Use: Nelson - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Substance Use: Nelson - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Nelson - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Nelson - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Substance Use: Nelson - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Substance Use: Nelson - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Substance Use: Nelson - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Substance Use: Nelson - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Nelson - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Substance Use: Nelson - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Substance Use: Nelson - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Substance Use: Nelson - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Nelson - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/substance-use-a daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Substance Use: Augusta - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Substance Use: Augusta - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Augusta - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Substance Use: Augusta - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Augusta - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Substance Use: Augusta - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Substance Use: Augusta - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Augusta - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Augusta - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Substance Use: Augusta - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Substance Use: Augusta - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Substance Use: Augusta - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Substance Use: Augusta - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Augusta - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Substance Use: Augusta - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Substance Use: Augusta - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Substance Use: Augusta - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Augusta - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/substance-use-g daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Substance Use: Greene - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Substance Use: Greene - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Greene - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Substance Use: Greene - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Greene - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Substance Use: Greene - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Substance Use: Greene - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Greene - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Greene - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Substance Use: Greene - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Substance Use: Greene - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Substance Use: Greene - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Substance Use: Greene - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Greene - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Substance Use: Greene - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Substance Use: Greene - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Substance Use: Greene - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Greene - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/substance-use-f daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Substance Use: Fluvanna - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Substance Use: Fluvanna - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Fluvanna - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Substance Use: Fluvanna - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Fluvanna - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Substance Use: Fluvanna - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Substance Use: Fluvanna - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Fluvanna - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Fluvanna - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Substance Use: Fluvanna - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Substance Use: Fluvanna - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Substance Use: Fluvanna - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Substance Use: Fluvanna - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Fluvanna - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Substance Use: Fluvanna - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Substance Use: Fluvanna - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Substance Use: Fluvanna - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Fluvanna - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/substance-use-albemarle daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Substance Use: Albemarle - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Substance Use: Albemarle - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Albemarle - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Substance Use: Albemarle - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Albemarle - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Substance Use: Albemarle - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Substance Use: Albemarle - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Albemarle - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Albemarle - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Substance Use: Albemarle - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Substance Use: Albemarle - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Substance Use: Albemarle - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Substance Use: Albemarle - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Albemarle - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Substance Use: Albemarle - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Substance Use: Albemarle - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Substance Use: Albemarle - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Albemarle - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/substance-use-charlottesville daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Substance Use: Charlottesville - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Substance Use: Charlottesville - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Charlottesville - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Substance Use: Charlottesville - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Charlottesville - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Substance Use: Charlottesville - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Substance Use: Charlottesville - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Substance Use: Charlottesville - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Charlottesville - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Substance Use: Charlottesville - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Substance Use: Charlottesville - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Substance Use: Charlottesville - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Substance Use: Charlottesville - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Substance Use: Charlottesville - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Substance Use: Charlottesville - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Substance Use: Charlottesville - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Substance Use: Charlottesville - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Substance Use: Charlottesville - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/mental-health-charlottesville-copy daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Mental Health:: Charlottesville - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Mental Health:: Charlottesville - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health:: Charlottesville - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Mental Health:: Charlottesville - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health:: Charlottesville - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Mental Health:: Charlottesville - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Mental Health:: Charlottesville - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health:: Charlottesville - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health:: Charlottesville - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Mental Health:: Charlottesville - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Mental Health:: Charlottesville - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Mental Health:: Charlottesville - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Mental Health:: Charlottesville - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health:: Charlottesville - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Mental Health:: Charlottesville - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Mental Health:: Charlottesville - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Mental Health:: Charlottesville - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health:: Charlottesville - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/mental-health-albemarle daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Mental Health:: Albemarle - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Mental Health:: Albemarle - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health:: Albemarle - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Mental Health:: Albemarle - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health:: Albemarle - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Mental Health:: Albemarle - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Mental Health:: Albemarle - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health:: Albemarle - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health:: Albemarle - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Mental Health:: Albemarle - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Mental Health:: Albemarle - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Mental Health:: Albemarle - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Mental Health:: Albemarle - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health:: Albemarle - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Mental Health:: Albemarle - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Mental Health:: Albemarle - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Mental Health:: Albemarle - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health:: Albemarle - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/mental-health-f daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Mental Health:: Fluvanna - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Mental Health:: Fluvanna - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health:: Fluvanna - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Mental Health:: Fluvanna - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health:: Fluvanna - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Mental Health:: Fluvanna - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Mental Health:: Fluvanna - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health:: Fluvanna - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health:: Fluvanna - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Mental Health:: Fluvanna - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Mental Health:: Fluvanna - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Mental Health:: Fluvanna - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Mental Health:: Fluvanna - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health:: Fluvanna - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Mental Health:: Fluvanna - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Mental Health:: Fluvanna - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Mental Health:: Fluvanna - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health:: Fluvanna - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/mental-health-g daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Mental Health: Greene - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Mental Health: Greene - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health: Greene - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Mental Health: Greene - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health: Greene - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Mental Health: Greene - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Mental Health: Greene - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health: Greene - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health: Greene - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Mental Health: Greene - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Mental Health: Greene - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Mental Health: Greene - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Mental Health: Greene - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health: Greene - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Mental Health: Greene - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Mental Health: Greene - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Mental Health: Greene - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health: Greene - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/mental-health-a daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Mental Health: Augusta - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Mental Health: Augusta - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health: Augusta - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Mental Health: Augusta - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health: Augusta - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Mental Health: Augusta - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Mental Health: Augusta - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health: Augusta - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health: Augusta - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Mental Health: Augusta - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Mental Health: Augusta - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Mental Health: Augusta - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Mental Health: Augusta - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health: Augusta - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Mental Health: Augusta - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Mental Health: Augusta - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Mental Health: Augusta - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health: Augusta - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/mental-health-n daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Mental Health: Nelson - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Mental Health: Nelson - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health: Nelson - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Mental Health: Nelson - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health: Nelson - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Mental Health: Nelson - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Mental Health: Nelson - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health: Nelson - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health: Nelson - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Mental Health: Nelson - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Mental Health: Nelson - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Mental Health: Nelson - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Mental Health: Nelson - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health: Nelson - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Mental Health: Nelson - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Mental Health: Nelson - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Mental Health: Nelson - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health: Nelson - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/mental-health-l daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600880943727-X8AO1DA5DHNUVY5RRGAR/dude.PNG Mental Health: Louisa - Monday 1pm to 2pm Anger Management Explore, learn, and develop new strategies to help manage anger and other emotions. Anger is a normal, healthy reaction to the world, and in itself is neither good nor bad. It signals to us that a situation is upsetting, unjust, or threatening. In certain circumstances, however, anger and similar emotions can overcome our ability to address the very thing that is causing our strong reactions. And sometimes, our reactions can make the problem worse by hurting ourselves or others. In this group, we explore how to manage our strong reactions to the world, and use their power for positive change. Join online: Meeting ID: 870 084 910 Or join by phone: 301-715-8592 Meeting ID: 870 084 910 If you require proof of attendance or credit for the class, please let the facilitator know either at the beginning or end of class. You may also email director@onourowncville.org to request verification. In your email, please provide an email address at which you can be reached, or the name and email address of the person requiring proof of attendance. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023629604-XTB9GVODDMEGBI2J03J1/unsplash-image-Zyx1bK9mqmA.jpg Mental Health: Louisa - Monday 3pm to 4pm Peer Support Monday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 554 555 442 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health: Louisa - Tuesday Noon to 1pm Smart Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online: Meeting ID: 828 3340 5555 Join by phone: 301-715-8592 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1668023722819-V0YFL0G4D3ECV4UV0GZA/unsplash-image-0aMMMUjiiEQ.jpg Mental Health: Louisa - Tuesday 3pm to 4pm Peer Support Tuesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online Or join by phone: 301-715-8592 Meeting ID: 606 819 950 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health: Louisa - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 807 699 583 Or join us by phone: 301-715-8592 Meeting ID: 807 699 583 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/6fc9b867-47dd-4fb4-bfd1-78e968bc7085/1.jpeg Mental Health: Louisa - Wednesday 6pm to 7pm Queer Support This group is open to any LGBTQIA+ adult (18+) experiencing challenges with mental health, substance use disorder, or trauma. Here you’ll find a virtual, gender-affirming, identity-affirming safe space for peers to support each other. Join online: Meeting ID: 817 1227 3458 Or join us by phone: 1-312-626-6799 Meeting ID: 817 1227 3458 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879723032-IKH570ZL66QU3MIRAJCC/Women+support.PNG Mental Health: Louisa - Thursday 3pm to 4pm Peer Support Thursday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 890 978 833 Or join by phone: 301-715-8592 Meeting ID: 890 978 833 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690822271-7D20DWLF9XBN03TARC4F/Smart%2BRecovery_Vertical%2Btagline%2B03.png Mental Health: Louisa - Thursday 6pm to 7pm SMART Recovery This is a secular, science-based program that is designed to help individuals abstain from all kinds of addictive behaviors. It is especially helpful for people who are involved in medication assisted therapy. “SMART” is an acronym for Self-Management and Recovery Training, and is supported by Region Ten and funding through a UVA Community Health grant. Join online Or join by phone: 301-715-8592 Meeting ID: 84852480842 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health: Louisa - Friday 3pm to 4pm Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Join online: Meeting ID: 288 077 686 Or join by phone 301-715-8592 Meeting ID: 288 077 686 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879866341-5BOPJOOSIM55TV681H4Q/FREE.PNG Mental Health: Louisa - Saturday 3pm to 4pm Goals Group Based upon each person’s particular strengths, supports, and resources, members learn how to create specific recovery goals within a larger recovery plan. Members meet weekly to discuss what they accomplished, what was particularly challenging, and how to plan for the next week. Join us online: Meeting ID: 481 056 995 Or join by phone: 301-715-8592 Meeting ID: 481 056 995 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599678019508-Q91D5099MV49MH60S7WZ/Nina.jpg Mental Health: Louisa - Monday 11am to Noon Please note that this is now an in-person group. Creativity Attention writers, music lovers, and artists of all kinds! Express yourself in a supportive, non-judgmental environment with your fellow travelers. No experience necessary. We will start off in a semi-structured way with a series of prompts, and then quickly move to a free exploration of different media. Process your lived experience through art! We check in to talk about our work, our challenges and successes, and if/when you’re ready, share your work with the group. Facilitated by Nina Burke, fabulous local visual artist. Please note that this is now an in-person group. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1599690574543-BHTF3F97PMF2VMAI8C3Q/Peersupport.jpeg Mental Health: Louisa - Monday 3pm to 4pm Peer Support Monday: In-Person! We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1648225679600-O3AEN3VS9GYS6SWMR361/unsplash-image-w_78KOJiih4.jpg Mental Health: Louisa - Wednesday 1pm to 2pm Wellness Recovery Action Plan (WRAP) GROUP Note: this is an in-person group held at the house! Wellness Recovery Action Plan or WRAP is an evidence-based practice used worldwide by people dealing with mental health or general health challenges. WRAP focuses on self-empowerment for wellness and wholeness rather than illness and sickness, and is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors, 2) increase personal empowerment, 3) improve quality of life, and 4) achieve their own life goals and dreams. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself or keep yourself safe. Please note that this is an in person group that we host at the house. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879551510-0GT382XXBL5PF3HVYWCM/Many+hands+heart.PNG Mental Health: Louisa - Wednesday 3pm to 4pm Peer Support Wednesday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. Please note that this group is an in-person group that meets at the house. It runs concurrently with our virtual Peer Support Wednesday group, which will continue. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1662665747287-OVM0TATQN5FK65C9B5SJ/unsplash-image-FR-cizbIZUQ.jpg Mental Health: Louisa - Thursday 10-11am Mindfulness Meditation Learn the principles of mindfulness and experience a 20 minute led meditation. Mindfulness meditation has proven benefits for both physical and mental health in general and also helps to alleviate symptoms of anxiety and substance use disorder. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1622663944238-AYS5NAGFC3VMHGI7XWRK/TheSocialHourLogo-1024x1024.png Mental Health: Louisa - Thursday 11am to Noon Social Hour Group This popular group meets informally for social time and open sharing. Meet in our wonderful Gazebo and soak up some fresh air. In the event of rain, we will move inside. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1629669815225-72I5NHDB5E8945IZ2K8C/unsplash-image-aa0hsn7rr94.jpg Mental Health: Louisa - Friday 1pm to 2pm Note that this is now an in-person group. Assertiveness Members will learn how to communicate important information in a calm and positive way, thereby increasing their ability to stand up for themselves and others. Members will explore how to set healthy boundaries with others without upsetting them, or becoming upset themselves. They will also explore how to process criticism in healthy ways. https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/1600879810594-CZLONK1Q2Z70UITX5YET/Social+Group.PNG Mental Health: Louisa - Friday 3pm to 4pm Please note that this is an in-person group. Peer Support Friday We offer a daily peer support group to provide mutual support for each other. This meeting is open to all. https://www.onourowncville.org/donate daily 0.75 2025-12-19 https://www.onourowncville.org/johnson-house-history daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/30ecbc94-5bab-40c8-a93a-3a84d7cf2369/1.png https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/294ef8a9-fd96-4074-8fa6-248ef51ae469/3.png https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/10806a43-560d-450f-8256-e22c8dfe7034/4.png https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/394c6ef6-0045-4da4-a214-fbd89a01193e/5.png https://www.onourowncville.org/annual-report daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/26b03fff-720c-4c4f-bde5-eccf6e1e40c5/Annual+Report+Infographic+circles.png https://www.onourowncville.org/thank-you daily 0.75 2026-01-02 https://www.onourowncville.org/harm-reduction daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/10aefd1a-1b5f-49df-8c4f-6fe58f6cfc21/Copy+of+April+Harm+Reduction+Month+POSTS.png.PNG https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/17146434-2643-4c5b-bd6f-b3b50f3c9c15/HR+first+year.png https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/15993fe4-c82e-40df-b5b7-9859a3a7da54/42.png https://www.onourowncville.org/new-page daily 0.75 2025-12-18 https://www.onourowncville.org/new-page-1 daily 0.75 2026-01-02 https://www.onourowncville.org/impact daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/a1116b59-78ac-445f-a155-a362f39e3ea6/OOO+Birthday+year+logo.png https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/e8d28cc8-a809-4a47-b4a1-4300022fa1a5/1.png https://images.squarespace-cdn.com/content/v1/5ef3935a7c59b3750f838818/a496b893-e795-44f5-8026-42e6483387df/2.png https://www.onourowncville.org/newsletters daily 0.75 2025-12-26 https://www.onourowncville.org/newsletters/project-six-6f87e-9xdma monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Newsletters! 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