Peer Support Groups
LEARN MORE AND JOIN US IN PERSON AND ON ZOOM! ALL ARE WELCOME. YOU DON’T NEED ID, YOU DON’T NEED INSURANCE. WE’RE HERE FOR YOU.
New to Virtual Group Meetings? Find out how to ZOOM - it’s easy!
All you need is either a PHONE (any type) or a COMPUTER.
To call in on a peer support group, call the number in the group listing just before the group time.
On a tablet, laptop, or desktop, download the Zoom Client for Meetings. Create your account, following the instructions.
If you need help before a group starts, call us at 434-979-2440. One of our staff members will be very happy to help you connect!
Monday 11-noon
Creativity Group
IN PERSON
Process your lived experience through all types of creativity; no experience needed!
Mondays 1-2pm
Creative Writing Group
IN PERSON
Creative expression in all its forms has a positive impact on mental health and general wellness! Join Peter Banks, PRS, songwriter and poet, to explore your lived experience through all forms of writing. No experience necessary!
Monday 3-4pm
Open Peer Support
Phone number: +1-301-715-8592
Meeting ID: 554 555 442
You’re not alone! Get support, hope, and empowerment in our FREE daily peer-led group. Share and listen with others who understand living with mental health challenges, substance use disorder, or trauma.
VIRTUAL
Monday 3-4pm
Peer Support
You’re not alone! Get support, hope, and empowerment in our FREE daily peer-led group. Share and listen with others who understand living with mental health challenges, substance use disorder, or trauma.
IN PERSON
Tuesday 12-1pm
Smart Recovery
Phone number: +1-301-715-8592
Meeting ID: 828 3340 5555
SMART is a self-empowering, science-based approach to addiction recovery guided by trained peers. It’s a transformative way of moving from addictive behaviors to a life of positive self-regard and willingness to change.
VIRTUAL
Tuesday 1-2pm
Recovery Through Music
Music can be a powerful tool for recovery and wellness! Whether we listen or make music, it’s a safe way to express our feelings and tap into a feeling of community. Choose a song to share that is meaningful to you and your recovery. We listen + discuss.
IN PERSON
Tuesday 3-4pm
Peer Support
Phone number: +1-301-715-8592
Meeting ID: 606 819 950
You’re not alone! Get support, hope, and empowerment in our FREE daily peer-led group. Share and listen with others who understand living with mental health challenges, substance use disorder, or trauma.
VIRTUAL
Tuesday 3-4pm
Peer Support
You’re not alone! Get support, hope, and empowerment in our FREE daily peer-led group. Share and listen with others who understand living with mental health challenges, substance use disorder, or trauma.
IN PERSON
Tuesday 5:30-6:30pm
SMART Recovery
SMART is a self-empowering, science-based approach to addiction recovery guided by trained peers. It’s different from 12-step programs. It’s a transformative way of moving from addictive behaviors to a life of positive self-regard and willingness to change.
IN PERSON
Wednesday 12-1pm
Chronic Pain Support
Phone number: 309-205-3325
Meeting ID: 84819892588
Living with chronic pain can be stressful and isolating. For those of us who live with mental health challenges, substance use disorder, or trauma, adding chronic pain can be especially hard. You’re not alone! This group is a safe place to share and get support from peers who understand how it feels.
VIRTUAL
Wednesday 1-2pm
Living Your Best Life IN PERSON
Get tools, support, and resources for living your best life. No matter the challenges you face, you deserve to thrive - not just survive.
Wednesday 3-4pm
Peer Support
Phone number: +1-301-715-8592
Meeting ID: 807 699 583
You’re not alone! Get support, hope, and empowerment in our FREE daily peer-led group. Share and listen with others who understand living with mental health challenges, substance use disorder, or trauma.
VIRTUAL
Wednesday 3-4
Peer Support
You’re not alone! Get support, hope, and empowerment in our FREE daily peer-led group. Share and listen with others who understand living with mental health challenges, substance use disorder, or trauma.
IN PERSON
Wednesday 6-7pm
Queer Support
Phone Number: +1 312-626-6799
Meeting ID: 817 1227 3458
It’s rough out there! Find a safe space to talk in our virtual,
affirming safe space for LGBTQIA+ folks experiencing challenges
with mental health, substance use, or trauma.
VIRTUAL
Thursday 11-noon
Games + Puzzles
Spend supportive social time with peers while enjoying fun games and puzzles (Bananagrams, anyone?)
IN PERSON
Thursday 3-4pm
Peer Support
Phone Number: +1 301-715-8592
Meeting ID: 890 978 833
You’re not alone! Get support, hope, and empowerment in our FREE daily peer-led group. Share and listen with others who understand living with mental health challenges, substance use disorder, or trauma.
VIRTUAL
Thursday 3-4pm
Peer SupporT
You’re not alone! Get support, hope, and empowerment in our FREE daily peer-led group. Share and listen with others who understand living with mental health challenges, substance use disorder, or trauma.
IN PERSON
Thursday 4:30-5:30pm
Smart Recovery
SMART is a self-empowering, science-based approach to addiction recovery guided by trained peers. It’s a transformative way of moving from addictive behaviors to a life of positive self-regard and willingness to change.
VIRTUAL
Friday 1-2pm
Assertiveness Group
Learn how to communicate important information in a calm and positive
way, increasing your ability to stand up for yourself and others.
IN PERSON
Friday 3-4pm
Peer Support
Phone number: +1-301-715-8592
Meeting ID: 288 077 686
You’re not alone! Get support, hope, and empowerment in our FREE daily peer-led group. Share and listen with others who understand living with mental health challenges, substance use disorder, or trauma.
VIRTUAL
Friday 3-4pm
Peer Support
You’re not alone! Get support, hope, and empowerment in our FREE daily peer-led group. Share and listen with others who understand living with mental health challenges, substance use disorder, or trauma.
IN PERSON
GOALS GROUP IS CANCELED ON SATURDAY JANUARY 10TH.
Saturday 3-4pm
Goals Group
Phone number: +1-301-715-8592
Meeting ID: 481 056 995
Create individual recovery goals within a larger plan. Meet weekly to discuss challenges, successes, and plans.